![]() ![]() Cheese or Peanut Butter Crackers Ari Richman It can be enjoyed as a healthy snack, or as a replacement for oil in baked goods, like these pumpkin spice muffins your inner basic is just dying to make. Applesauce is still a good thing to have on hand in your adult life too. And now it comes in squeezable tubes, which I totally would've died to have in my youth. Remember in elementary school when applesauce was a staple of your diet? Same. So make sure to always have the following non-perishable food items on hand, as they could save your life one day. They're also super great for snacking and last forever. However, if you're smart you'll always have some non-perishable food items on hand, which come in clutch at times like these. When this happens, you can either cry, go to the store to buy new food, or just give up and order some pizza. There will always come a time when you go into your fridge to make a meal and find only moldy, rotting remnants of what used to be gloriously fresh food. Bottled Waterĭuring severe weather and power outages, a safe water source may not be available.By adding your email you agree to get updates about Spoon University Healthier Drink as is, add to oats, or pour atop dried cereals you may have on hand. ![]() Almond milk is also fortified with vitamins and minerals, offering the body nutrients to keep healthy and stay on track. Almond MilkĬoming in shelf-stable cartons, almond milk makes an excellent alternative to regular cow milk. Keep prepackaged and individual pudding cups on hand, as they offer calcium without the worry of spoilage while helping cure a pesky sweet tooth if one were to arise. Add other non-perishable food items to amplify flavor and nutrients, including peanut butter, applesauce, pumpkin, and cinnamon. And if a heating source is unavailable, no worries! Simply pour oats in a small cup and add water, allowing the water to absorb. Keep oats on hand, as the whole grain is packed with fiber and offers a significant amount of nutrients. But similar to fruit cups and other packaged products, stay weary of added sugar. Low in calorie and filled with nutrients, applesauce is a naturally-sweetened food to keep on hand. Add to desired mixed nuts for a nutrient-dense and naturally-sweetened trail mix. Dried Fruitsĭried fruits offer valuable nutrients when needed, especially if a fresh piece of fruit is not on hand. But when selecting any fruit cup, look for a product without any added sugar or syrup. While some fruit can be kept at room temperate during longer bouts of time, preserved fruit cups last for greater lengths. Not only do they assist in keeping portions in check, but are especially convenient if power were to go out. Rather than popping up those kernels yourself, opt for single serve bags of popcorn. Replace potato chips with popcorn for a crunchy snack alternative filled with added nutrients, including insoluble fiber and B vitamins. For any nutritional bar, select a product without copious amounts of added sugars, syrups, and oils, along with supplying at least three grams of fiber and five grams of protein. ![]() Granola and protein bars are a notorious convenience food item, though it is also important to pay attention to their nutritional profile to stay on your health track. But when choosing peanut or any other nut butter, be sure to select a product free of added sugars and oils, with its label indicating simply peanuts and possibly a little salt. Peanut ButterĪlong with being non-perishable, reliable features of peanut butter include its rich healthy fat and plant-based protein. Countless and healthful varieties include pecans, walnuts, peanuts, almonds, and sunflower seeds. Granting convenience, plant-based protein, and healthy fat, nuts and seeds are ex’seed’ingly appreciated to keep on hand as a non-perishable food item. If possible, rinse canned beans prior to use to rid the sodium content. While known for their high-fiber content, beans also supply non-perishable, plant-based protein. Also look for the blue Certified Sustainable food label, BPA-free indication on packaging labels, and “light” or “white” tuna products that are naturally low in mercury. But to keep benefits maximized, select tuna soaked in water, rather than oil, to reduce unwanted fat calories. TunaĬanned or pouched tuna is an extremely valuable non-perishable food item, as it offers a convenient source of protein and healthy fat. Beef Jerkyīeef jerky is an appreciated packaged protein source, reducing the worry of meat falling into the temperature “danger zone,” or the temperature known to increase the risk of foodborne illness. Add flavor with on-hand seasonings from the spice cabinet, including cumin, parsley, and garlic and onion powders. While canned veggies may not be as desirable as its fresher counterpart, they hold an abundance of worth if in a pickle. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |